Rainbow Red Velvet

An illustration of a person holding a prism with light going in and a rainbow emerging with these words on each of the colors: Change easier, Focus clearly, Feel better, Know more, Do better

The Gift of Light must be fully unwrapped to be understood.  Inside the gift box of white light are all the colors of the rainbow, only visible when we split the wavelengths apart with a prism or raindrops.  The power of light is also multi-layered, affecting our lives in many ways.  My approach to better […]

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The Good Old Days of Light

An icon of a sun on the left labelled: how we used to light. An icon of an LED light bulb on the right labelled: how we light today.

I like to believe that I am a forward thinker and not a person who looks behind longingly at The Good Old Days. Most of the time. When it comes to architecture, I love where the world is headed. We’re seeing modern homes with large expanses of glass, schools with huge amounts of daylight, factories […]

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Lighting can hurt you.

An icon of a red light bulb with a smile to the left of an icon of a blue light bulb with a frown. Underneath it says "lighting can hurt you"

I believe light is a gift that can help us live better lives.  A powerful combination of human history, personal experience, and deepening research backs me up: light can help us sleep better, wake up easier, heal faster, feel happier, suffer less pain, reduce the symptoms of aging…and the list goes on. My teenage sons […]

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Lighting & Darkness

A mantle with three photos of icy pines above it. There is a long garland of fake pine and holiday lights along the top behind several glass lanterns and a wooden candle holder with a camel

It is winter, between Christmas and New Year’s, and a perfect time to write about lighting and darkness.   All around town, otherwise nondescript homes are festooned with thousands of tiny lights.  Twinkle lights on downtown trees add glow to the sidewalks and storefronts, and in many living rooms are even more trees and more […]

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Lighting…in Cars??

An illustration of a car going down a tree lined road at dusk, viewed from the back

T Brand, the paid content arm of the New York Times, recently launched a post on cutting-edge lighting in cars.  Paid for by Audi, the relatively short post has fabulous graphics and quotes from experts across the country on how light affects us. About half-way through the article there is a quote from an architectural […]

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Sun Gods and Magic Sweaters

A photograph of a very red sky during a sunset. A lake reflects the redness of the sky. There is a lot of cloud cover which gives an ominous feel.

We used to have a better language for light, but lately we stick to words like LED, lumens, and color temperature.  Necessary, perhaps, but not particularly inspiring. In history, we used words like Helios, Prometheus, Zeus, and Ra that belied our dependence on light. We organized our temples, our festivals, our stonehenges around light.  We wrote […]

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The Wrong Answer

A floorplan with yellow dots in a grid-like formation throughout the place

Sometimes I get questions that seem simple but are complex to answer.  A recent Houzz reader asked me “what spacing should I use for my recessed downlights?”  Yep, this post is definitely on the practical side. Hmm.  A lot of “designers” have rules of thumb for spacing downlights- perhaps you need one for every so […]

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Light & Health: The Easy Way

A photograph of a camper at a campsite on a lake. Across the lake is a mountain. The scene looks very pleasant.

If you or someone you know suffers from Social Jet Lag, Ambient Light may help.  Talk to your doctor before using Ambient Light.  Possible side effects include… I can hear the television commercial extolling the virtues of the latest miracle drug, Ambient Light.  It energizes you in the morning!  It is clinically proven to reduce the […]

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Light Can Help You